To use the calculator, press Download calculator. Open the spreadsheet then select the relevant worksheet. Choices are;
- Female outdoor pentathlon
- Male outdoor pentathlon
- Throws pentathlon
- Female outdoor heptathlon
- Male decathlon
Enter your performance in the relevant columns.
Times are entered minutes:seconds. examples 10,000m time 43:24.8 . Note: hours are to be converted to minutes. All measurements in metres with decimals