Congratulations to Chris Grafen who won the Judy Wines trophy for the 6KMrun.

News for the week:

Our top female marathon runner Jane Sturzaker, completed Lake Tahoe Triple marathons in 3 days in 5.11, 5.03 and 5.15.

A rest day to Dakota and in Montana ran that one in 4.48 – she gets better each day. More on this next week as there are 4 more to go!

It was nice to see Graham Stockdale back with us with his severed thumb looking much better.

The one birthday next week is James Kielty, so come along James.
The program is an easy one next week: